From one woman to another, I have an important question to ask you before I let you in on the secret that has women looking and feeling like a million bucks. Everyone has a story... so, answer this truthfully:

• Are you a woman who would like to get in better shape?
• Do you want to eat healthier foods?
• Would you love to lose those additional pounds?
• Do you want to reduce stress in your life?
• How about always looking your best?
• Wouldn’t you love to feel great?

I know that you answered yes to at least one of the above questions. So, what is holding you back from accomplishing these goals?  You know how important it is to be healthy and fit.  Well let me reveal to you the secret that will help you regain control over your life and enjoy health and wellness again.

As you know, the best athletes have personal coaches to help them perform at top level. Top executives use coaches to help them become even more successful. Rock stars have voice and performance coaches to keep them at peak performance. Now you can have your own personal wellness coach to help you look and feel your best!  After all, why shouldn't you be at the top of your game?



It’s really quite simple… a wellness coach will help you to achieve all your physical wellness goals so you can look and feel great. Some of the issues that a coach will help you deal with are exercise, diet & nutrition, hydration, weight management, unhealthy habits and stress management. Your personal wellness coach will help you to lead a healthy lifestyle so that you feel and look your best.

The pursuit of wellness with a wellness coach will have immediate rewards for you! You will:

• Feel better
• Look younger
• Become stronger
• Become healthier
• Increase you energy level
• Enhance your physical and emotional well-being

Your wellness coach is your accountability partner. She helps you assess your wellness, identify problems, choose urgent problems to solve, motivates you to make change, monitors progress and, most importantly… listens to you. Your coach will give you an outside perspective as well as tell you the truth. Your coach and you will form a dynamic team to assist you in becoming the best that you can be.

Wellness Coaching is a one-on-one series of phone sessions for a predetermined amount of times each month.  Programs are customized with a combination of scheduled sessions, emergency check in’s, and e-mail support. The sessions involve talking, listening, feedback, teaching, discussion, planning, assignments, strategies, structure, validation, perspective, and solutions.  Together you and your coach will identify your wellness needs and succeed in obtaining and maintaining all your wellness goals.

Why Is It Important For Me To Live A Healthy And Stress Free Life?

• Exaggerated blood pressure reactions to stress are related to a greater risk of having a stroke. (Susan A. Everson, Ph.D., an epidemiologist at the University of Michigan)

• The "Mayo Foundation for Medical Education and Research” states that there are 7 benefits to regular physical activity including elevation of mood, combating chronic disease, managing your weight, and strengthening your heart and lungs.

• The “Prevent Cancer Foundation” states that there is an increasing amount of evidence linking diet to cancer and that one-third of all cancers diagnosed yearly may be related to what we eat.

With staggering numbers like those, I’m sure that you can see how important it is for you to maintain a stress free life, eat healthily, maintain proper body weight, be fit, and release any unhealthy habits AS SOON AS POSSIBLE.

Now that you know how to obtain your wellness goals, you are ready to rewrite your life story from:

• “I am overweight.” to “I weigh my perfect weight.”


• “I eat junk food every day.” to “I eat healthy food everyday.”


• “I never exercise and am out of shape.” to “I exercise and am firm and fit.”


• “I am always stressed out.” to “I am relaxed and in control.”


• “I drink soda and coffee all day long.” to “I drink 8 glasses of water every day.”


• “Even though I am a diabetic, I eat cookies all the time.” to “I am a diabetic and find it easy to adhere to my diet.”


• “I wish that I felt better.” to “I feel great!”

It’s never too late to start rewriting your wellness story. Begin right now by requesting more information on our customized coaching programs that will have you feeling and looking great in no time!

To Your Health,

Rebecca
CWC - Certified Wellness Coach